For all those wanting an extra kick up the butt especially during boot-camp – here is a challenging total body workout you can do at home with no equipment needed, that will take only 15 minutes of your day. If you see some exercises that you are unable to do and need an alternative due to an injury – contact a RIM PT and we will scale the program according to your needs. If you are feeling extra motivated and wanting to go for a longer session – add in some short runs in between the rounds. Have fun and remember technique over speed ALWAYS, if anything if causing you bad pain stop immediately and listen to your body.

Round #1 

30 sec. Burpees (just do it)

60 sec. Plank Hold.

Round #2 

30 sec. High Knees

60 sec. Lunges

Round #3 

30 sec. Mountain Climbers

60 sec. Leg Raises

Round #4 

30. sec Lunges

60 sec. Wall Sit

Round #5 

30 sec. Ski Jumps

60 sec. Tricep Dips