Top left hand corner = sweaty beast after killer gym session this morning! Busted out some cardio then absolutely smashed my legs – pretty happy with myself and even happier after noms egg breakfast 🙂
Tough upper body session today! Dropped the 24kg kettlebell on my head from muscle failure. ….. Yep, I’m an idiot! Did the following; chin ups x 60, dips x 60, inverted row x 60, push ups x 60, high pulls x 60 and kb press x 60. Twas a good one! This is my last round of 15 dips. Definitely feeling the burn in the arms by this point!