RECIPE: Coconut Almond Grain Free Porridge

This porridge recipe is easy and delicious! No wonder I’ve had it so many mornings recently. If you’re intolerant to oats or just wanting to try a new version of porridge, this is the recipe for you!

Coconut Almond Grain Free Porridge

• ¾ cup (180 ml) unsweetened almond milk3-Minute-Coconut-Almond-Porridge-3
• 6 tablespoons (39 grams) unsweetened shredded coconut
• 3 tablespoons (21 grams) blanched almond meal/flour
• 1½ tablespoons (about 10 grams) golden flaxseed meal
• ½ teaspoon (2.5 ml) pure vanilla extract
• Pinch of sea salt

Place all ingredients in a saucepan and gently heat while stirring. You can add your choice of flavourings and natural sweeteners eg cinnamon, coconut sugar, maple syrup.

The porridge is ready once it starts to thicken which usually only takes a couple of minutes.

Top with your preferred choice of fruit, nuts and seeds. Drizzle some more maple syrup or honey if needed and enjoy!

Back in action!

BOOM! Back in training action! It’s been a crap couple of weeks being sick and recuperating but as of today I’m baaaaack and feeling it! Got myself some new tights from Lorna Jane, started the morning off with nice heavy leg set with fave client Yas – loving life with 20 weeks countdown to my wedding!!! Getting fit and fantastic!

28 Week Pre Wedding Prep BLOG

Good morning world today marks the start of my fitness journey – aka 28 week prep for my March 2015 wedding! Stay tuned for progress shots, workouts, recipes, motivational posts, fitness winning moments, falling off the wagon confessions……
Goals:
– drop 4kg
– drop body fat %
– build lean muscle mass
– improve flexibility
– increase running fitness
– look like an amazing HOT bride!!!