Spring into action with this simple yet effective workout! You will need 1 kettlebell (a weight you feel comfortable with and can control). This workout will take about 25-30 min to complete depending on rest time between the two drills. Give it a go!

Try these 5 exercises – 30 seconds ON for each, 15 seconds rest between exercises – 3 rounds of whole circuit.  This will take just over 11 mins 🙂

Jump Squat

KB Swing

Mountain Climbers

Plank Taps

KB Sit Up

 

Try these 5 exercises – 30 seconds ON for each, 15 seconds rest between exercises – 3 rounds of whole circuit.  This will take just over 11 mins 🙂

Burpees

Lunge Jumps

High Knees

Prone Get- ups

V Sit- up