Tough start to a Monday……. cardio session! After long, sapping weekend of travel and football, this was Def the best way to kick it off. Kb swings; 30, 25, 20, 15, 10 with a sprint between each. 20 burpees, 20 kb clean and press x 3 rounds. Battle rope x 100, 90, 80, 70, 60 with 20 kb high pulls and 20 push ups between each round.