BOOM! Back in training action! It’s been a crap couple of weeks being sick and recuperating but as of today I’m baaaaack and feeling it! Got myself some new tights from Lorna Jane, started the morning off with nice heavy leg set with fave client Yas – loving life with 20 weeks countdown to my wedding!!! Getting fit and fantastic!
Total domination by the Spring URC Cadets! Absolutely NAILING their fitness tests and some decent size loss numbers in there too. Well done team!
Amazing Spring Ultimate Results Camp for these 2 lovely ladies! Kicked some serious ass – leaning up nicely for Bali holiday (jealous) and killing their fitness tests:
Push ups: Megan 7% and Gemma 37% increases
Burpees: Megan 27% and 60% increases
Wall squat hold: Megan 91% and Gemma 99% increases
Sit ups: Megan 51% and Gemma 13% increases
Plank holds: Megan 31% and Gemma 33% increases
OVERALL % FITNESS GAINS
Awesome effort girls! Congrats
Have you hit a wall with your training?
Are you not getting the results you were at the start?
Well, we have news for you. As part of Results in Motion’s training initiatives, we are offering anyone who is currently not training with R.I.M. the opportunity to come along and have a complimentary session with one of our trainers. The sessions are only running for a limited time only between the 8th and 12th of September. Contact us directly if you would like to book your session today!
Good morning world today marks the start of my fitness journey – aka 28 week prep for my March 2015 wedding! Stay tuned for progress shots, workouts, recipes, motivational posts, fitness winning moments, falling off the wagon confessions……
– drop 4kg
– drop body fat %
– build lean muscle mass
– improve flexibility
– increase running fitness
– look like an amazing HOT bride!!!
Tonight is the night when we start the journey of getting you fitter, faster, and trimmer. I hope you’re ready for it Spring URC cadets 🙂 Bring your gear, bring yourself and bring your game face! Let’s make this HAPPEN!!!
So much admin today waaaah! Action plan:
✅ log off and go train
✅ smash out 45min high intensity 800 rep triplet drill- #ownedit
✅ enjoy a Quest Bar!
See that box of the chocolates on the left? I ate them 🙁 See that 20kg orange Power Bag? I did over 100 lunges with it today! Pigged out on the weekend so smashed myself around with a nice little workout. It’s Monday – gotta get back on the bandwagon
Just spent the day becoming a better Kettlebell instructor with ToughLove Kettlebells. Great course, new tricks and some fun moves to try out with the Results in Motion clients next week. BRING IT ON!
Congratulations Winter URC kids! Final results are out:
Most Improved Push Ups in 90sec – a tie between Bhrett Brockley and Jessica Brodie with 100% increase
Most Improved Burpees in 90sec – Jess Brodie with a 39% increase
Most Improved Clams in 90sec – Ben Kennedy with a 53% increase
Most Improved Squat Jumps in 90sec – Kellie Finlayson with a 34% increase
Longest Push Up hold – Kellie Finlayson – 1min 16sec
OVERALL Biggest CM loser for 2014 Winter Boot Camp – Milos Nikolic – with a loss of 15.5cm – 7cm of which were off the tummy!
BIGGEST Fitness Percentage Increase – Jessica Brodie with an overall percentage gain of 48%