Here it is guys, your week 3 homework! Stay on top of it and try get it done earlier in the week so you aren’t hitting there on a Sunday night putting it off. You’ve done it before and you can DO IT AGAIN! We’re all doing this for a reason – REMEMBER THAT!
High Knees VS Squat Kicks (50/30, 40/20, 30/10)
Lunge Jumps VS Wall Sit (20/ 45 sec. hold x 3 rounds)
Burpees (20/15/10)
Bicycle Crunches VS Mountain Climbers (30/30, 20/20, 10/10)
Push Ups VS Prone Get Up (20/20, 15/15, 10/10)
Dips VS Push up Hold (20/ 20 sec hold x 3 rounds)
Star Jumps VS Short Sprint (30/ 200m sprint, 20/200m sprint, 10/200m sprint)
Squat Jumps (x 30)
Plank Hold (1 min)