oday’s face of pain is brought to you by the following:
1⃣ a 5am start first day back from holidays
2⃣ a super hard HIIT and cardio session
3⃣ the realisation that I’ve done nothing but eat and drink for 10 days
4⃣ the feeling of just completing over 700 reps!
Back on the bandwagon people!!
Log Off and Go Train
So much admin today waaaah! Action plan:
✅ log off and go train
✅ smash out 45min high intensity 800 rep triplet drill- #ownedit
✅ enjoy a Quest Bar!
WINNING!!
Post Pig Out Power Bag Action
See that box of the chocolates on the left? I ate them 🙁 See that 20kg orange Power Bag? I did over 100 lunges with it today! Pigged out on the weekend so smashed myself around with a nice little workout. It’s Monday – gotta get back on the bandwagon