Not only does exercise during pregnancy offer a range of physical and mental benefits for mums- to- be, it’s also great for your bub. This workout will require a resistance band and a pair of dumbbells – try not to lift too heavy, we recommend under 12kgs! You can repeat this as many times as you feel comfortable. We recommend 1-2 rounds at your own pace, and remember to have a break when needed!
Fast walk 600m
Body weight Squats x20
Resistance band Rows x20
Resistance band Bicep curls x10
DB Walking Lunges x20
DB Lateral Raises x20
DB Tricep kickbacks x20
Standing Donkey Kickbacks (each side) x10
Fast walk 700m