Book a complimentary training session now with Results in Motion. We’ll assess your fitness and create a workout for you that’s designed to help you achieve your health & fitness goals and let you have some fun along the way. Preferred Day: MondayTuesWednesdayThursdayFridaySaturday Current Level of Fitness: PoorAverageGoodExcellent Training Goal: Weight LossToningSports SpecificInjury RehabilitationFunOther