After a quick workout to get a quick sweat on and the endorphins pumping? Here are 3 mini drills that will take 10 min or under that can be completed at home without any equipment needed!
Indoor workout #1
Star Jumps x20
Push Ups x20
Squat Kicks x20
Tricep Dips x20
Plank hold 1 min
Try 2-3 rounds.
Indoor workout #2
Burpees x5
High Knees x20
Butt kicks x20
Do these 3 exercises every minute on the minute 5 times.
Indoor workout #3
Squat Pulses
Switches
Jump Squats
Bicycle Crunches
Set a timer for 30 seconds for each exercise, with a 10 second break between each, try 2-3 rounds.