Feeling like you don’t get enough of an ab workout during training? Don’t worry – we’ve got you covered with this quick ab workout. Put a timer on and complete each exercise for 45 seconds, with a 15 second rest in between. Depending on your fitness levels you could try 1 round, and slowly increase to 2-3. Enjoy 😀

1. Bicycle Crunches
2. Sit- Ups
3. Heel Taps
4. Plank Hold
5. Flutter Kicks
6. Leg Raises
7. Leg Up Crunches
8. Half- Curl
9. V- Sit Up
10. Crunches