Slowly adding size to my arms. Need to get back onto the cleanest of clean eating to get more definition. Just Smashed my chest and Tri’s now. Solid hour workout before the day starts. 5 rounds: kb chest press (20kgs) x 12, push ups x 20, kb press (24kgs) x 15, dips x 25. 360 reps. …… fair to say my arms are feeling it.