Feeling sluggish after the Christmas break? Nothing like a cardio drill to fix that problem for you 🙂 

• 1Km Jog around oval or street
• 50 Mountain Climbers
• 15 Jump Squats
• 50 Switches
• 15 Push Ups
• 50 High Knees
• 15 Crunches
• 1 Min Skipping OR if no rope Butt Kicks

Repeat 1 or 2 times. Remember to listen to your body, if you are feeling pain at any time throughout your workout stop immediately.