Aim for a 1-3km walk/ run

X 30 Step Ups 

X 15 Push Ups 

X 20 Sumo Squats 

45 second Plank Hold

Complete 1, 2 or 3 sets depending on your ability. You could try for 200 – 300 skips with a rope between each set, or if you don’t have a rope try jogging on the spot for 2 minutes between each set. If you do complete this at a park, you may want to do a 200 – 400m run/ walk between each round.

Always perform all exercises with correct technique. Listen to your body and remember you will feel your muscles working but you shouldn’t feel any pain. If so – stop immediately.