We’ve just opened up classes 3 nights a week in Port Melbourne at JL Murphy Reserve!!! If you’re in the area, be sure to pop down for a session or 2!!!
Tonight is the night when we start the journey of getting you fitter, faster, and trimmer. I hope you’re ready for it Spring URC cadets 🙂 Bring your gear, bring yourself and bring your game face! Let’s make this HAPPEN!!!
Congratulations Winter URC kids! Final results are out:
Most Improved Push Ups in 90sec – a tie between Bhrett Brockley and Jessica Brodie with 100% increase
Most Improved Burpees in 90sec – Jess Brodie with a 39% increase
Most Improved Clams in 90sec – Ben Kennedy with a 53% increase
Most Improved Squat Jumps in 90sec – Kellie Finlayson with a 34% increase
Longest Push Up hold – Kellie Finlayson – 1min 16sec
OVERALL Biggest CM loser for 2014 Winter Boot Camp – Milos Nikolic – with a loss of 15.5cm – 7cm of which were off the tummy!
BIGGEST Fitness Percentage Increase – Jessica Brodie with an overall percentage gain of 48%