RECIPE: Coconut Almond Grain Free Porridge

This porridge recipe is easy and delicious! No wonder I’ve had it so many mornings recently. If you’re intolerant to oats or just wanting to try a new version of porridge, this is the recipe for you!

Coconut Almond Grain Free Porridge

• ¾ cup (180 ml) unsweetened almond milk3-Minute-Coconut-Almond-Porridge-3
• 6 tablespoons (39 grams) unsweetened shredded coconut
• 3 tablespoons (21 grams) blanched almond meal/flour
• 1½ tablespoons (about 10 grams) golden flaxseed meal
• ½ teaspoon (2.5 ml) pure vanilla extract
• Pinch of sea salt

Place all ingredients in a saucepan and gently heat while stirring. You can add your choice of flavourings and natural sweeteners eg cinnamon, coconut sugar, maple syrup.

The porridge is ready once it starts to thicken which usually only takes a couple of minutes.

Top with your preferred choice of fruit, nuts and seeds. Drizzle some more maple syrup or honey if needed and enjoy!

Winter Ultimate Results Camp Results

Congratulations Winter URC kids! Final results are out:
Most Improved Push Ups in 90sec – a tie between Bhrett Brockley and Jessica Brodie with 100% increase
Most Improved Burpees in 90sec – Jess Brodie with a 39% increase
Most Improved Clams in 90sec – Ben Kennedy with a 53% increase
Most Improved Squat Jumps in 90sec – Kellie Finlayson with a 34% increase
Longest Push Up hold – Kellie Finlayson – 1min 16sec
OVERALL Biggest CM loser for 2014 Winter Boot Camp – Milos Nikolic – with a loss of 15.5cm – 7cm of which were off the tummy!
BIGGEST Fitness Percentage Increase – Jessica Brodie with an overall percentage gain of 48%

Client of the week – Kellie Finlayson

Results in Motion shout out to one of our awesome clients Kellie Finlayson today! On behalf of all the PTs at RIM (myself, Angus Gus Martin, Kirsty Vis and Jamie Pagourelias), we’d like to congratulate you on losing 56cm and 10kg since you started with us – nice work!! For those wondering how she’s done it – more than happy to share with you:
1. Committing to 2 Personal Training sessions rain hail or shine each week
2. Sticking to her eating plan without fail – no cheating, no falling off the wagon, no exceptions
3. Upping the ante and enrolling herself in Ultimate Results Camp – training up to 5 times per week over the last month
4. Training at 100% intensity, with 100% focus EVERY session
5. Believing in herself, and the plan and her ability to succeed.
6. Generally being AWESOME!
We look forward to kicking many more goals with you over the next few months – make it happen!