RECIPE: Coconut Almond Grain Free Porridge

This porridge recipe is easy and delicious! No wonder I’ve had it so many mornings recently. If you’re intolerant to oats or just wanting to try a new version of porridge, this is the recipe for you!

Coconut Almond Grain Free Porridge

• ¾ cup (180 ml) unsweetened almond milk3-Minute-Coconut-Almond-Porridge-3
• 6 tablespoons (39 grams) unsweetened shredded coconut
• 3 tablespoons (21 grams) blanched almond meal/flour
• 1½ tablespoons (about 10 grams) golden flaxseed meal
• ½ teaspoon (2.5 ml) pure vanilla extract
• Pinch of sea salt

Place all ingredients in a saucepan and gently heat while stirring. You can add your choice of flavourings and natural sweeteners eg cinnamon, coconut sugar, maple syrup.

The porridge is ready once it starts to thicken which usually only takes a couple of minutes.

Top with your preferred choice of fruit, nuts and seeds. Drizzle some more maple syrup or honey if needed and enjoy!

Megan and Gemma KICK URC ASS

Amazing Spring Ultimate Results Camp for these 2 lovely ladies! Kicked some serious ass – leaning up nicely for Bali holiday (jealous) and killing their fitness tests:
Push ups: Megan 7% and Gemma 37% increases
Burpees: Megan 27% and 60% increases
Wall squat hold: Megan 91% and Gemma 99% increases
Sit ups: Megan 51% and Gemma 13% increases
Plank holds: Megan 31% and Gemma 33% increases
OVERALL % FITNESS GAINS
Megan 41%
Gemma 48%
Awesome effort girls! Congrats

Post Pig Out Power Bag Action

See that box of the chocolates on the left? I ate them 🙁 See that 20kg orange Power Bag? I did over 100 lunges with it today! Pigged out on the weekend so smashed myself around with a nice little workout. It’s Monday – gotta get back on the bandwagon