BOOM! Back in training action! It’s been a crap couple of weeks being sick and recuperating but as of today I’m baaaaack and feeling it! Got myself some new tights from Lorna Jane, started the morning off with nice heavy leg set with fave client Yas – loving life with 20 weeks countdown to my wedding!!! Getting fit and fantastic!
Spring URC Results
Total domination by the Spring URC Cadets! Absolutely NAILING their fitness tests and some decent size loss numbers in there too. Well done team!
Megan and Gemma KICK URC ASS
Amazing Spring Ultimate Results Camp for these 2 lovely ladies! Kicked some serious ass – leaning up nicely for Bali holiday (jealous) and killing their fitness tests:
Push ups: Megan 7% and Gemma 37% increases
Burpees: Megan 27% and 60% increases
Wall squat hold: Megan 91% and Gemma 99% increases
Sit ups: Megan 51% and Gemma 13% increases
Plank holds: Megan 31% and Gemma 33% increases
OVERALL % FITNESS GAINS
Megan 41%
Gemma 48%
Awesome effort girls! Congrats
28 Week Pre Wedding Prep BLOG
Good morning world today marks the start of my fitness journey – aka 28 week prep for my March 2015 wedding! Stay tuned for progress shots, workouts, recipes, motivational posts, fitness winning moments, falling off the wagon confessions……
Goals:
– drop 4kg
– drop body fat %
– build lean muscle mass
– improve flexibility
– increase running fitness
– look like an amazing HOT bride!!!
Log Off and Go Train
So much admin today waaaah! Action plan:
✅ log off and go train
✅ smash out 45min high intensity 800 rep triplet drill- #ownedit
✅ enjoy a Quest Bar!
WINNING!!
Time to tone the booty
Coming to the realisation that my booty is growing to unhealthy proportions cue the following:
✅ heavy leg set of 500+ reps
✅ lean protein and salad
✅ the plan to get up and start running program tomorrow