Amazing Spring Ultimate Results Camp for these 2 lovely ladies! Kicked some serious ass – leaning up nicely for Bali holiday (jealous) and killing their fitness tests:
Push ups: Megan 7% and Gemma 37% increases
Burpees: Megan 27% and 60% increases
Wall squat hold: Megan 91% and Gemma 99% increases
Sit ups: Megan 51% and Gemma 13% increases
Plank holds: Megan 31% and Gemma 33% increases
OVERALL % FITNESS GAINS
Megan 41%
Gemma 48%
Awesome effort girls! Congrats
Time to tone the booty
Coming to the realisation that my booty is growing to unhealthy proportions cue the following:
✅ heavy leg set of 500+ reps
✅ lean protein and salad
✅ the plan to get up and start running program tomorrow