Back on the bandwagon

oday’s face of pain is brought to you by the following:
1⃣ a 5am start first day back from holidays
2⃣ a super hard HIIT and cardio session
3⃣ the realisation that I’ve done nothing but eat and drink for 10 days
4⃣ the feeling of just completing over 700 reps!
Back on the bandwagon people!!

Motivation Monday

Happy Monday face! But only 25 days until wedding dress fitting!!! Gotta knuckle down and train hard now on a serious mission! Loved the 20kg kettle this morn, more training action this week 🙂

Back in action!

BOOM! Back in training action! It’s been a crap couple of weeks being sick and recuperating but as of today I’m baaaaack and feeling it! Got myself some new tights from Lorna Jane, started the morning off with nice heavy leg set with fave client Yas – loving life with 20 weeks countdown to my wedding!!! Getting fit and fantastic!

28 Week Pre Wedding Prep BLOG

Good morning world today marks the start of my fitness journey – aka 28 week prep for my March 2015 wedding! Stay tuned for progress shots, workouts, recipes, motivational posts, fitness winning moments, falling off the wagon confessions……
Goals:
– drop 4kg
– drop body fat %
– build lean muscle mass
– improve flexibility
– increase running fitness
– look like an amazing HOT bride!!!

Post Pig Out Power Bag Action

See that box of the chocolates on the left? I ate them 🙁 See that 20kg orange Power Bag? I did over 100 lunges with it today! Pigged out on the weekend so smashed myself around with a nice little workout. It’s Monday – gotta get back on the bandwagon

Time to tone the booty

Coming to the realisation that my booty is growing to unhealthy proportions cue the following:
✅ heavy leg set of 500+ reps
✅ lean protein and salad
✅ the plan to get up and start running program tomorrow

Chest and Tri Action!

Slowly adding size to my arms. Need to get back onto the cleanest of clean eating to get more definition. Just Smashed my chest and Tri’s now. Solid hour workout before the day starts. 5 rounds: kb chest press (20kgs) x 12, push ups x 20, kb press (24kgs) x 15, dips x 25. 360 reps. …… fair to say my arms are feeling it.