Back on the bandwagon

oday’s face of pain is brought to you by the following:
1⃣ a 5am start first day back from holidays
2⃣ a super hard HIIT and cardio session
3⃣ the realisation that I’ve done nothing but eat and drink for 10 days
4⃣ the feeling of just completing over 700 reps!
Back on the bandwagon people!!

It’s Monday! High Intensity Training Time!

Tough start to a Monday……. cardio session! After long, sapping weekend of travel and football, this was Def the best way to kick it off. Kb swings; 30, 25, 20, 15, 10 with a sprint between each. 20 burpees, 20 kb clean and press x 3 rounds. Battle rope x 100, 90, 80, 70, 60 with 20 kb high pulls and 20 push ups between each round.