Rise Nation is LA’s hottest fitness class and it’s landed in Australia!
Rise Nation is a 30-minute high-intensity interval training (HIIT) workout developed by training and movement expert, Jason Walsh. Successfully launched in West Hollywood, in the heart of Los Angeles, this total body workout has expanded to studios in Dallas, Cleveland, Miami and now to Australia. Used by stars like LeBron James, Jennifer Aniston, Ashley Green, and Hilary Duff, Rise Nation has the best workout classes the market has to offer, utilizing the VersaClimber machine (a cardio machine that simulates vertical climbing) for a serious sweat. Unlike your ordinary gym, Rise Nation provides not just a full body workout in a short amount of time, but also a community of climbers, committed to fitness.
It was an awesome 30 min sweat sesh – Caroline, Erin, Tobias, Chloe and I went and did a session together and boy did we sweat up a storm! It’s very popular on IG + all over the web and lots of celebs have tried it out! We wanted to try it out because it was a different way of moving that we were used to. The climbing aspect of the workout was in an upright position, great for spinal alignment, a balanced physique and neuromuscular coordination. Great for fitness and cardio, activated all the muscle groups simultaneously.