Preggo Workout

Not only does exercise during pregnancy offer a range of physical and mental benefits for mums- to- be, it’s also great for your bub. This workout will require a resistance band and a pair of dumbbells – try not to lift too heavy, we recommend under 12kgs! You can repeat this as many times as you feel comfortable. We recommend 1-2 rounds at your own pace, and remember to have a break when needed!

Fast walk 600m

Body weight Squats x20

Resistance band Rows x20

Resistance band Bicep curls x10

DB Walking Lunges x20

DB Lateral Raises x20

DB Tricep kickbacks x20 

Standing Donkey Kickbacks (each side) x10

Fast walk 700m

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