Try this full body strength & conditioning workout to build your strength and muscular power, which also hits every muscle! All you need is a pair of dumbbells and a kettlebell!
DB Squat + Overhead Press x 10
KB Sumo Squat x 20
KB Swings x 20
DB Renegade Row x 20
DB Bicep Curls x 20
KB High Pull x 20
DB Tricep Pushbacks x 10 (each arm)
KB Sit Up x 20
Complete 2- 3 rounds and remember to focus on technique over speed!