KB and DB at Home Workout!

Try this full body strength & conditioning workout to build your strength and muscular power, which also hits every muscle! All you need is a pair of dumbbells and a kettlebell!

DB Squat + Overhead Press x 10

KB Sumo Squat x 20 

KB Swings x 20 

DB Renegade Row x 20 

DB Bicep Curls x 20

KB High Pull x 20 

DB Tricep Pushbacks x 10 (each arm) 

KB Sit Up x 20

Complete 2- 3 rounds and remember to focus on technique over speed!

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