Jamie Pagourelias

Fitness Trainer

Favourite quote: “Don’t expect to see a change if you don’t make one”

Your ideal training session:  Nothing beats an Obstacle Course! Your muscles have to power through everyday movements using a combination of strength, speed and endurance.

Your most important rule in life:  Remember the universe doesn’t owe you anything, you need to work for what you want and work hard if you want it badly.

Favourite body part to train: The back, most of us work desk jobs and it’s important to keep our backs supported and strong so we don’t develop postural problems later in life.

First thing you think of when you wake up: What will I have for breakfast – a healthy breakfast primes you for the rest of the day to make healthy eating choices.

Favourite type of training: A hard kettle-bell circuit session that keeps you pumped and exhausted at the same time, nothing better than pushing your body to its limits

First thing you do when you wake up: Check Facebook and Instagram, healthy eating and fitness posts put my mind back into training.

Sporting background: From 8-14 I competed in everything I could (cross country, football, soccer, athletics and martial arts) unfortunately after that I stopped sports and didn’t pay attention to my eating habits or exercise regime. This lead me to being overweight in my 20’s which is why I work hard now to combat the damage I did to my body back then.

If you could be one fruit, one animal and one plant what would you be? Fruit – a rambutan, prickly on the outside but sweet on the inside, for the animal it would definitely by a lion and for a plant, an oak tree.

Most motivating client situation: When my clients get spurred on by their results and start to push past the limits of what they thought their body could do.

What’s the best RIM fluoro colour? I’m the green Power Ranger!

Why should we train with you? Because I know the mental and physical pain you go through when you’re overweigh.  Just trying to get fit and healthy can be too difficult. Two years ago I weighed in 20kgs heavier and was terribly unfit – I’m proud of the change that RiM helped me achieve, so much so that I decided to get qualified and do the same for others.

If you could make a difference in a client’s life, what would it be? To help them realize their goals and get the most out of life by keeping the only body they have in a healthy state.

What makes Results in Motion different to any other PT/Boot Camp business? It’s the personal touch, we take the time to learn about your situation and guarantee to make it work for you. With RIM your goals are achieved and you feel and see the results.

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