After a quick high intensity workout that will get your heart rate pumping and endorphins running through the roof!? All you need is 15- 20 minutes of your day (depending on your fitness levels) and a skipping rope.

This drop set workout will work your entire body and will leave you feeling like a sweaty mess! Remember if something does not feel right, listen to your body and stop.

300 Skips / 30 Squat Jumps / 1 minute Plank hold

200 Skips / 20 Squat Jumps / 45 second Plank hold

100 Skips / 10 Squat Jumps / 30 second Plank hold