DRILL #1 – basic full body conditioning

• 40 squat jumps
• 40 squat pulses
• 40 dips (use coffee table)
• 40 push ups
• 40 sit ups
• REPEAT ALL X30, X20, X10

DRILL #2 – cardio bounce

• 50 star jumps
• 50 switches
• 50 knees up
• 50 butt flicks
• REPEAT ALL X40, X30, X20, X10 – if your house is big enough, add a run between sets

DRILL #3 – superset me

• Squat Jumps VERSUS Squat kicks
• Sit Ups VERSUS Plank Taps
• Push Ups VERSUS Dips
• Mountain climbs VERSUS Switches
• Bound Jumps VERSUS V-extensions
• ALL of them 30/30 20/20 10/10