Core Workout

Feeling like you don’t get enough of an ab workout during training? Don’t worry – we’ve got you covered with this quick ab workout. Put a timer on and complete each exercise for 45 seconds, with a 15 second rest in between. Depending on your fitness levels you could try 1 round, and slowly increase to 2-3. Enjoy 😀

  1. Bicycle Crunches
  2. Sit- Ups
  3. Heel Taps
  4. Plank Hold
  5. Flutter Kicks
  6. Leg Raises
  7. Leg Up Crunches
  8. Half- Curl
  9. V- Sit Up
  10. Crunches

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