Core Workout

Try this 5 minute ab workout at home – you may need a mat for to lie on or some carpet.

  1. Crunch
  2. Right Oblique Crunch
  3. Left Oblique Crunch
  4. Bicycle Crunch
  5. Reverse Crunch
  6. Long Arm Crunch
  7. Crossover Crunch
  8. Half Curl
  9. Vertical Leg Crunch
  10. Plank 

Try and complete each exercise as many times as possible in 30 seconds, with a 5 second rest in between.

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