Class Focus – Body 360

“BODY 360 – Proven sculpting methods to tone your body 360 degrees – use all the muscles, all the tools and all the planes of movement to tighten and tone”

There are three different planes of motion: sagittal, frontal, and transverse. Your body doesn’t move in one dimension. If it did, you wouldn’t be able to move your leg away from you, toward you, in front and behind you. Your body moves in three dimensions, and body 360’s training programs reflect that. Designing an exercise program that utilizes all planes of motion will help you as our clients train your body in the same manner that it moves in real life.

We try to think outside the box a little in this class at RIM. We like to focus on range of movement and also mobility. We focus on relative strength / calisthenic style moves, pilates based moves and resistance band work.

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