Cardio Workout

Feeling sluggish after the Christmas break? Nothing like a cardio drill to fix that problem for you ๐Ÿ™‚ย 

  • 1Km Jog around oval or street
  • 50 Mountain Climbers
  • 15 Jump Squats
  • 50 Switches
  • 15 Push Ups
  • 50 High Knees
  • 15 Crunches
  • 1 Min Skipping OR if no rope Butt Kicks

Repeat 1 or 2 times. Remember to listen to your body, if you are feeling pain at any time throughout your workout stop immediately.

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