See that box of the chocolates on the left? I ate them 🙁 See that 20kg orange Power Bag? I did over 100 lunges with it today! Pigged out on the weekend so smashed myself around with a nice little workout. It’s Monday – gotta get back on the bandwagon
Just spent the day becoming a better Kettlebell instructor with ToughLove Kettlebells. Great course, new tricks and some fun moves to try out with the Results in Motion clients next week. BRING IT ON!
Congratulations Winter URC kids! Final results are out:
Most Improved Push Ups in 90sec – a tie between Bhrett Brockley and Jessica Brodie with 100% increase
Most Improved Burpees in 90sec – Jess Brodie with a 39% increase
Most Improved Clams in 90sec – Ben Kennedy with a 53% increase
Most Improved Squat Jumps in 90sec – Kellie Finlayson with a 34% increase
Longest Push Up hold – Kellie Finlayson – 1min 16sec
OVERALL Biggest CM loser for 2014 Winter Boot Camp – Milos Nikolic – with a loss of 15.5cm – 7cm of which were off the tummy!
BIGGEST Fitness Percentage Increase – Jessica Brodie with an overall percentage gain of 48%
Results in Motion shout out to one of our awesome clients Kellie Finlayson today! On behalf of all the PTs at RIM (myself, Angus Gus Martin, Kirsty Vis and Jamie Pagourelias), we’d like to congratulate you on losing 56cm and 10kg since you started with us – nice work!! For those wondering how she’s done it – more than happy to share with you:
1. Committing to 2 Personal Training sessions rain hail or shine each week
2. Sticking to her eating plan without fail – no cheating, no falling off the wagon, no exceptions
3. Upping the ante and enrolling herself in Ultimate Results Camp – training up to 5 times per week over the last month
4. Training at 100% intensity, with 100% focus EVERY session
5. Believing in herself, and the plan and her ability to succeed.
6. Generally being AWESOME!
We look forward to kicking many more goals with you over the next few months – make it happen!
So excited to have Gus on board in a new Membership Manager role at RIM. Supporting clients with their goals and training plans, making sure we’re offering the best fitness solutions tailored to individual needs, checking you’re all happy little RIMlets and general uplifting our customer and brand to new levels. Making it happen.
Tough upper body session today! Dropped the 24kg kettlebell on my head from muscle failure. ….. Yep, I’m an idiot! Did the following; chin ups x 60, dips x 60, inverted row x 60, push ups x 60, high pulls x 60 and kb press x 60. Twas a good one! This is my last round of 15 dips. Definitely feeling the burn in the arms by this point!
Coming to the realisation that my booty is growing to unhealthy proportions cue the following:
✅ heavy leg set of 500+ reps
✅ lean protein and salad
✅ the plan to get up and start running program tomorrow
This high intensity 40min cardio drill happened! Then this cookies and cream quest bar happened! All in all an awesome afternoon 🙂
Looks like there might be some interest to put together Results in Motion team/s for the Kokoda Challenge happening Sunday 26th October. 15km or 30km events – trek up in the Dandenongs If this sounds like something you might be keen on get in touch with us! Training progressions will be organized, team event sessions planned – get fit for Kokoda with RIM.
Slowly adding size to my arms. Need to get back onto the cleanest of clean eating to get more definition. Just Smashed my chest and Tri’s now. Solid hour workout before the day starts. 5 rounds: kb chest press (20kgs) x 12, push ups x 20, kb press (24kgs) x 15, dips x 25. 360 reps. …… fair to say my arms are feeling it.