Tough upper body session today! Dropped the 24kg kettlebell on my head from muscle failure. ….. Yep, I’m an idiot! Did the following; chin ups x 60, dips x 60, inverted row x 60, push ups x 60, high pulls x 60 and kb press x 60. Twas a good one! This is my last round of 15 dips. Definitely feeling the burn in the arms by this point!
Coming to the realisation that my booty is growing to unhealthy proportions cue the following:
✅ heavy leg set of 500+ reps
✅ lean protein and salad
✅ the plan to get up and start running program tomorrow
This high intensity 40min cardio drill happened! Then this cookies and cream quest bar happened! All in all an awesome afternoon 🙂
Looks like there might be some interest to put together Results in Motion team/s for the Kokoda Challenge happening Sunday 26th October. 15km or 30km events – trek up in the Dandenongs If this sounds like something you might be keen on get in touch with us! Training progressions will be organized, team event sessions planned – get fit for Kokoda with RIM.
Slowly adding size to my arms. Need to get back onto the cleanest of clean eating to get more definition. Just Smashed my chest and Tri’s now. Solid hour workout before the day starts. 5 rounds: kb chest press (20kgs) x 12, push ups x 20, kb press (24kgs) x 15, dips x 25. 360 reps. …… fair to say my arms are feeling it.
Crappy Winter afternoon is only going to be made AWESOME with a chocolate brownie Questbar and favourite fitness mag – Women’s Health. Eating noms but clean and keeping up to date with fitness trends
Tough start to a Monday……. cardio session! After long, sapping weekend of travel and football, this was Def the best way to kick it off. Kb swings; 30, 25, 20, 15, 10 with a sprint between each. 20 burpees, 20 kb clean and press x 3 rounds. Battle rope x 100, 90, 80, 70, 60 with 20 kb high pulls and 20 push ups between each round.
Favourite quote: “Don’t wish for it, work for it”
Your ideal training session: High intensity heavy kettle bells paired with sprints, bounds and general craziness- the harder the better
Your most important rule in life: Spin the plates – you can have it all, you just need to manage it
Favourite body part to train: Got to be the booty right?
First thing you think of when you wake up: without fail – “Today is going to be a successful, productive and amazing day – BRING IT”
First thing you do when you wake up: Check the RIM Facebook page and suss out what clients are posting
Sporting background: Softball, netball, jazz dancing, swimming, athletics, cross country – I’ve done them all and got a year 12 blazer full of stripes to prove it! Freestyle aerobics and step instructor for many years too – sporting has definitely been my life.
If you could be one fruit, one animal and one plant what would you be? I’m a little crazy so I think I’m best as a banana, animal wise I’ve been compared to a monkey (often) and plant hmmmm, well surely I’d be a sunflower – loud and bright!
Most motivating client situation: When a client sets a goal and goes into what I call “beast mode” to achieve it. Pushes the boundaries, tries new things, and remains focused on the end target. Best feeling ever is when that goal is signed, sealed and delivered.
What’s the best RIM fluoro colour? Loving the yellow at the moment, totally pops against the black and charcoal RIM merchandise
Why should we train with you? If you want results, I will get them for you. I do not tolerate bullshit, laziness, half arsed attempts at training or goal setting. Decide what you want, commit to the plan and then we’ll smash it together. I will be your friend, motivator and whip cracker. I accept nothing less than the best and will work with you to deliver the goods.
If you could make a difference in a client’s life, what would it be? To show them that the only limitations are ones they put on themselves. Believe in yourself, believe that you can do it, and I can guarantee you will.
What makes Results in Motion different to any other PT/Boot Camp business? “Results in Motion” is my baby – a little RIM community filled with fitness and healthy lifestyle joy! Surrounded by motivated clients and trainers, we’re all about smashing that pants off our goals and having an awesome time while doing so. Results in Motion encompasses a way of life that’s fit, fast, fun and fantastic – get on board now and make it happen for you!
Favourite quote: “If you don’t achieve what you initially set out to do, pick yourself up, dust yourself down, and try, try, try again until you own what you desire.”
Your ideal training session: Without a football, it would have to be Crossfit with Olympic lifts, kettle bell work and enough body weight exercises in the climbing frame to make me puke!
Your most important rule in life: It’s short, so enjoy every second of it.
Favourite body part to train: The whole thing. Love pushing the boundaries.
First thing you think of when you wake up: “What can I eat for breakfast?”
First thing you do when you wake up: Do you really want to know??? Hahahaha, get dressed as quickly as possible to get to the early clients!
Sporting background: Heavily into football (soccer for the Americanised generation). Played since I was 5 and have been going since, with experience in England and Australia. I’m currently playing semi- professionally for Moreland Zebras FC.
If you could be one fruit, one animal and one plant what would you be? What is this mystical amazing creature you speak of?!?!?! Coconut for the fruit. A piece of moss for the plant (is it even a plant?) and a honey badger for the animal. Those things are sick!!!
Most motivating client situation: I think working with all my clients strive for their goals is the most motivating thing I’ve experienced so far. To have people that push themselves when they’re with you is truly rewarding. It shows that anyone can do it, you just have to put your mind to it.
What’s the best RIM fluoro colour? Hands down the PINK!!!!
Why should we train with you? If you like to have a good time, but want to work your socks off, try my training out. I will make sure that your fitness levels improve through loads of encouragement and close guidance in our work outs. And most of all, your perception to training and leading a healthy lifestyle is changed to the most positive of manners as possible.
If you could make a difference in a client’s life, what would it be? Just to make them happy with who they are by showing them the benefits of what a healthy lifestyle can bring.
What makes Results in Motion different to any other PT/Boot Camp business? We are the business! None of this white walls stuff! It is such a good mix of cool vibes and awesome methods of training! Results in Motion knows how to party hard and train even harder! We have built a community of people that share similar views and brought them together to train and live in general. We’re not just about the one or two sessions a week you’re with us, like some of the other bootcamps/PT’s. We’re there for our people all the time and experience the best times with them
Favourite quote: “Don’t expect to see a change if you don’t make one”
Your ideal training session: Nothing beats an Obstacle Course! Your muscles have to power through everyday movements using a combination of strength, speed and endurance.
Your most important rule in life: Remember the universe doesn’t owe you anything, you need to work for what you want and work hard if you want it badly.
Favourite body part to train: The back, most of us work desk jobs and it’s important to keep our backs supported and strong so we don’t develop postural problems later in life.
First thing you think of when you wake up: What will I have for breakfast – a healthy breakfast primes you for the rest of the day to make healthy eating choices.
Favourite type of training: A hard kettle-bell circuit session that keeps you pumped and exhausted at the same time, nothing better than pushing your body to its limits
First thing you do when you wake up: Check Facebook and Instagram, healthy eating and fitness posts put my mind back into training.
Sporting background: From 8-14 I competed in everything I could (cross country, football, soccer, athletics and martial arts) unfortunately after that I stopped sports and didn’t pay attention to my eating habits or exercise regime. This lead me to being overweight in my 20’s which is why I work hard now to combat the damage I did to my body back then.
If you could be one fruit, one animal and one plant what would you be? Fruit – a rambutan, prickly on the outside but sweet on the inside, for the animal it would definitely by a lion and for a plant, an oak tree.
Most motivating client situation: When my clients get spurred on by their results and start to push past the limits of what they thought their body could do.
What’s the best RIM fluoro colour? I’m the green Power Ranger!
Why should we train with you? Because I know the mental and physical pain you go through when you’re overweigh. Just trying to get fit and healthy can be too difficult. Two years ago I weighed in 20kgs heavier and was terribly unfit – I’m proud of the change that RiM helped me achieve, so much so that I decided to get qualified and do the same for others.
If you could make a difference in a client’s life, what would it be? To help them realize their goals and get the most out of life by keeping the only body they have in a healthy state.
What makes Results in Motion different to any other PT/Boot Camp business? It’s the personal touch, we take the time to learn about your situation and guarantee to make it work for you. With RIM your goals are achieved and you feel and see the results.