Best Recovery Methods For Exercise

    1. Use easy active recovery sessions everyday. This can be as simple as taking a walk around the block. Walking is the best thing you can do to spark recovery and protect you from future injuries. Not only is walking one of the most fundamental movement patterns known to man, it can also spark recovery and be a protective mechanism for future injuries to the spine, hips and other regions of the body.
    2. Replace lost fluids. You lose a lot of fluid during exercise and ideally, you should be replacing it during exercise, but filling up after exercise is an easy way to boost your recovery. Water supports metabolic function and nutrient transfer in the body and having plenty of water will improve every bodily function.
    3. Stretch it out. Consider gentle stretching. This is a simple and fast way to help your muscles recover.
    4. Get a massage. Massage feels good and improves circulation while allowing you to fully relax. You can also try self- massage and foam rolling for tight muscles and avoid the heavy sports massage price tag.
    5. Get a bit more sleep. While you sleep, amazing things are taking place in your body. Optimal sleep is essential for anyone who exercises regularly. During sleep, your body produces GH (growth hormone) which is largely responsible for tissue growth and repair.
    6. Eat healthy recovery foods. After depleting your energy stores with exercise, you need to refuel if you expect your body to recover, repair tissues, get stronger and be ready for the next challenge. This is even more important if you are perfoming endurance exercise day after day or trying to build muscle. Ideally, try to eat within 60 min of the end of your workout and make sure you include some high- quality protein and complex carbs.

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