Spring into action with this simple yet effective workout! You will need 1 kettlebell (a weight you feel comfortable with and can control). This workout will take about 25-30 min to complete depending on rest time between the two drills. Give it a go!
Try these 5 exercises – 30 seconds ON for each, 15 seconds rest between exercises – 3 rounds of whole circuit. This will take just over 11 mins 🙂
Jump Squat
KB Swing
Mountain Climbers
Plank Taps
KB Sit Up
Try these 5 exercises – 30 seconds ON for each, 15 seconds rest between exercises – 3 rounds of whole circuit. This will take just over 11 mins 🙂
Burpees
Lunge Jumps
High Knees
Prone Get- ups
V Sit- up