- INGREDIENTS
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- 1cup 2 percent milk
- 1/2medium apple, cored and chopped
- 1/3cup rolled oats
- 1teaspoon maple syrup
- 1/4teaspoon vanilla extract
- 1pinch cinnamon
- 1pinch salt
- 20almonds, chopped
- DIRECTIONS
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In a small pot, combine milk and chopped apple. Bring to a boil, then reduce to a simmer and cook, stirring occasionally, until apple starts to soften, about 5 minutes.
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Add oats, syrup, vanilla, cinnamon, and salt. Bring to a boil, then reduce to a simmer and cook until oats are plump, 5 to 7 minutes more.
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Top with chopped almonds.
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NUTRITION PER SERVING
413 calories
18 g fat (4 g saturated)
49 g carbs
25 g sugar
7 g fiber
17 g protein
18 g fat (4 g saturated)
49 g carbs
25 g sugar
7 g fiber
17 g protein